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Learning from Injury

After teaching 16 classes a week and doing a slew of Plank and Downward-Facing Dog Poses, I started having shoulder pain. This pain is now four months old, and I go to a chiropractor for muscle work. Is there anything I can do in yoga to help rebuild and stop the nerve issues/weakness and discomfort? I've stopped the obvious—any advice would be fantastic!
—Michele

Maty Ezraty has been teaching and practicing yoga since 1985, and she founded the Yoga Works schools in Santa Monica, California. Since the sale of the school in 2003, she has lived in Hawaii with her husband, Chuck Miller. Both senior Ashtanga teachers, they lead workshops, teacher trainings, and retreats worldwide. For more information, visit http://www.chuckandmaty.com.



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