Great post. I appreciated how this was written.Thanks for sharing this with us.
although im already fit and healthy i do yoga to regain focus and have time to relax through my busy days
help,i am a teenagers that can't resist to not to eat when see food.oh dear,i gained 4 kg just in a month.i always
too lazy to do any excercise.do yoga really help people to deal with the weight problems?
I am a yoga instructor and am teaching a class to some teens tonight, in one of their homes, perhaps there is an instructor in your neighbourhood that would do the same ? Asking at school may a good place to start. Good Luck.
I am a teenager as well and yoga helps me sleep SO much better! I thank Comcast On Demand and Exercise TV very, very dearly.
Ohmy gosh i tryed this and like broke my back but good job !!
Planet Greens link to Shanti Generation led here. Looking for Shanti G?
I do yoga and have been for the last year and a half. I first did Yoga from Mary Kay Chryssicas book Breath Yoga For Teens but once I figured out which poses were best for my body I quickly developed my own routine and now do it 5 days a week or more. I am home schooled and I consider Yoga to be my P.E. I also make weighted exercise hula hoops, and incorporate yoga into my hula hooping.
I am 18 and have been doing yoga since I was 7. It helps me to remember to just stop and breathe when I am feeling stressed. Yoga is truly amazing.
i would like to start yoga but i dont know how too! please help!