Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Dealing with Medical Emergencies

Knowing what to do in case of a medical emergency can help keep your students safe.

By Sage Rountree

Perhaps the student is ready to end the practice and go home; decide whether it's safe for the student to be alone. You may want to send a friend or another classmate along, or call the student's spouse, a parent, or a friend.

If the situation appears more questionable, you'll need to decide whether to summon emergency medical technicians (EMTs) by calling 911. Always err on the side of caution.

In an obvious emergency—if a student loses consciousness or is badly hurt—delegate responsibility. If CPR is in order, begin resuscitation. Assign a student to call 911, and be sure that student knows how to direct the emergency crew to your exact location. Ask another student to collect the belongings of the person who is in distress, so they will be ready for the EMTs. Look for an emergency contact name and number, either in a wallet or on a studio waiver.

Steps for Preparation

Learn CPR and first aid. Seek training through your local Red Cross ( to gain hands-on experience. If no local classes are available, take an online course. Keep your certification current by retraining every two years.

If your studio has an automated external defibrillator (AED), you should be trained in how to use it. These devices can greatly improve survival rates in cases of cardiac arrest.

Know your students' medical histories. Learn students' medical backgrounds—medical waivers are a good idea—and regularly update your knowledge. Periodically remind students to keep you informed if their medical conditions have changed. Be sure to make yourself available for them to approach you privately with any sensitive information.

Carry a phone. Carry a charged cell phone with you, and also know where to find the nearest landline phone.

Know where you are. Post the physical address of your studio by the phone, so that you—or the student designated to call the EMTs—can tell the 911 operator where to find you.

Consider the logistics of emergency response abroad. On retreat or in an unfamiliar place, be sure to know where to locate a working phone and how to summon an ambulance. Remember that other countries use different emergency-response numbers. Stay abreast of students' medical conditions, especially those that may be exacerbated by travel, food, or altitude.

Breathe. Use strengths gained through your own practice to keep yourself calm. When her student went into shock, Drake remembers, "I focused on keeping my breath smooth and even. Amid the chaos of the situation and how scary it was, I felt really calm and centered. I was able to stay focused and peacefully make difficult decisions." Breathe deeply and focus on doing what you can in the present moment.

Sage Rountree, author of The Athlete's Guide to Yoga, teaches yoga and coaches triathletes in Chapel Hill, North Carolina. Visit her website at

Page 1 2

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments

Tony Perez

My teacher Susannah Bruders studio is called Yogasita in San Francisco. We have many families taking classes and I have been asked to instruct CPR training for the past 2 years for the community and teachers.
It has been a positive experience for me to share my knowledge. It gives students skills to help in a emergency, to remain calm, and keep things in perspective working towards stabalizing the outcome.
I am blessed because the training I offer has been a great learning experience for me as well.

Rachele Ford

BEtter yet make sure you are certified in CPR and First Aid by the American Red Cross. I am a oga instructor as well as a certified American Red Cross Instructor. How better to serve your students that to be prepared to help in a medical emergency

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions