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Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Ask Our Expert: John Friend

Is it OK to practice different styles of yoga? What should you do when emotions well up during class? Can Yoga help with panic attacks? John Friend, founder of Anusara Yoga, provides insight on these and other issues.

By John Friend

Mentor Expert Questions

Submit your own questions for our expert panel here.

Conflicted Warrior

The Long and Short of It

Wrist Pain in Backbends

Prepping for Multiple Classes

Finding Teacher Training

Teaching Seniors

Inversions During Menstruation

Challenge Versus Nonharming

Mixed-Level Lotus

Should Students Adjust Students?

Teaching Spiritual Practice

What is Good Enough?

Teaching and Physical Flexibility

Archived Questions

Designing a 20-Minute Yoga Routine

Mixing Yoga Styles

Advice for Bhujapidasana

Dealing With Emotions During Yoga

Poses for Tendonitis in the Biceps

Should pitta-dosha people do Headstand?

Yoga Poses to Reduce Panic Attacks

Tips for Insomnia

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Reader Comments

Marie

I would like to go away to a 200 hr certification retreat, but I do not know how to find out when retreats are offered and how to pick on retreat over another, especially the qualifications of the instructors for the retreats.
please email shesail-n@hotmail.com Marie

Taisha Weber

I have a student who experiences recurrent urinary tract infections. She asked whether there yoga practices that would help prevent or alleviate the UTIs. I haven't found anything on this and or determined a logical physiological link to try. Any ideas?

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