I have some of those same issues and yoga has helped for me too.Thank you for this issue.
Simply wonderful !
I am from India and have been practicing pranayama and some asanas for the last 5 years for about one hour daily.I find that I am virtually disease free;some alergies vanished;a small uric acid problem gone and the epilepsy i had since the age of 12 slowly coming into control (yes normal medication was continued).I know that all mental illnesses are controllable by Nadi Shodhan Pranayam
I have been practicing yoga for almost a year. I feel very healthy and balanced. Sometime ago I practiced the bridge - can you bring it back with its benefits?
the ads disappeared after I sent my reader comment!!!
the whole bottom half of this excellent article is obliterated by ads for yoga journal and biore. there's nothing to click on to eliminate these ads.
I really would like to read the whole article!!!