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Nora Wagner

I have some of those same issues and yoga has helped for me too.Thank you for this issue.

elena schrank

Simply wonderful !

pradip gupta

I am from India and have been practicing pranayama and some asanas for the last 5 years for about one hour daily.I find that I am virtually disease free;some alergies vanished;a small uric acid problem gone and the epilepsy i had since the age of 12 slowly coming into control (yes normal medication was continued).I know that all mental illnesses are controllable by Nadi Shodhan Pranayam

Elena Schrank

I have been practicing yoga for almost a year. I feel very healthy and balanced. Sometime ago I practiced the bridge - can you bring it back with its benefits?

susanne sandberg

the ads disappeared after I sent my reader comment!!!

susanne sandberg

the whole bottom half of this excellent article is obliterated by ads for yoga journal and biore. there's nothing to click on to eliminate these ads.
I really would like to read the whole article!!!
susanne sandberg

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