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Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

Comments

pages: 1

lauren

i take dance so spained ankles happen all the time and this really works==============================================

Raymond

Well with a serious injury such as a torn MCL a PT is a good idea. I think the article is hinting that a good rehabilitaion method could be yoga...

Alida

This is a really useful article which I can use for myself straight away!

kathyclarke@prodigy.net

Wouldn't these more seriously injured students do better with a physical therapist?

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