Today's Daily Tip
Inversions for Beginners?
B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)Multimedia
Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot
See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.
The Feedback MechanismFarmar warns that asking a general question such as, "What'd you think of class?" may elicit vague comments, including "interesting sequencing" or "I like that song you played at the end." To avoid responses that begin with "You should" and "You shouldn't," Farmer suggests probing your students with more experience-based questions. Asking, "What did you experience when I said this or that?" will evoke descriptive responses rather than flat-out advice. For example, Farmar recalls his early teaching days, when he asked one of his peers how his language impacted the student experience. He learned that using simple, direct speech ("Step your right foot forward" rather than "Try stepping your right food forward") helped students trust and relax into his guidance more easily. Brower has found that asking for feedback from colleagues whom she respects assures that she won't simply receive "categorical approval" but rather "real, constructive criticism of how and what I'm offering." In all cases, seek out feedback from those who want the best for you. "The role of anyone giving feedback is to remember it is not about them and what they know," says Tucker. "Offering feedback as a mentor or teacher assessor is about improving the level of teaching." How to Receive ItBefore you ask for feedback, make sure you are ready to receive it. This is a process that Tucker knows well, as feedback is an essential component of the Anusara Yoga tradition. Teachers who wish to teach Anusara must meet a range of criteria, including having a senior teacher observe and evaluate a class. "To get feedback, and to have it be beneficial, you really have to be willing to hear what is being offered and to open yourself to the possibilities that come with that," warns Tucker. Anusara Yoga calls this opening to Grace. "You also must be strong in knowing that you are well schooled and have the highest of intentions, and that any feedback you receive gives you an opportunity to refocus and reengage in your teaching in ways you might not have thought of on your own." Humility and gratitude, coupled with this willingness and confidence, will make the offering taste much sweeter. "Upon receiving feedback," Brower adds, "simply say, 'Thank you.' Never qualify what you've done or said with any explanations. Just learn from it and be grateful that someone cared enough to help you." Tips for Getting Skillful FeedbackWhen you're thinking about looking for feedback, consider these suggestions from Tucker:
At every stage, stay open, inspired, and curious. Never let being a teacher override that which brought you to the path in the first place—your studentship. "Teaching is an art that must be continually cultivated and refined," Tucker adds. "But, most of all, it's a joyful journey!" Writer Sara Avant Stover, who lives in Boulder, teaches yoga both locally and internationally. Getting feedback from her peers and teachers always improves her teaching (and brings butterflies to her stomach!). Visit her website, www.FourMermaids.com.Page 1 2 See All Methodology Articles » |
Join Yoga Journal's Benefits Plus
Enter to Win Great Prizes!
|
Get 2 FREE Trial Issues and 2 FREE Gifts!
Your subscription includes2 FREE GIFTS:
Yoga for Neck & Shoulders
A digital guide to 11 postures that relieve neck, back and shoulder tension.Yoga Remedies for Everyday Ailments
A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.
Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS
Pay Now and Get 2Bonus Issues
TWO EXTRA ISSUES FREE!
That's 10 issues for the
same low price!
Click Here to PAY NOW!

vegetariantimes.com
wholefoodsmarket.com