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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Comments

pages: 1

Natasha Salmon Cogno

Thank you, Dr. McCall for sharing your educated wisdom. I have your book "Yoga as Medicine" and I consult with it all the time. I teach yoga in my community and quote you all the time. This article on Dharma is very very important. I compare it to tuning a guitar. If it is not tuned properly, the melody will be dull....Namaste..

Mom

Hi Alex, Here was the first page of the article i sent you a few minutes ago.

althia

Thank you for this insight...I appreciate the helpful teachings.

namaste

Darrell

Merry Christmas! I like and agree with the approach of beginning with the breath! When teaching mindfulness to groups of patients in an inpatient ward, I have to keep it simple and provide a tool they can take with them. Seems everyone who comes under my care has breath....:).

D

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