Follow Us

 
Full Name:

Address 1:

Address 2:

 
 
City:
State:
Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Planning with Purpose

Before I teach a class, I usually spend about 30 minutes jotting down the poses and sequences on an index card. But I've noticed that my teachers seem to just pull their classes off the top of the heads. I still need to peek at my note card occasionally during a class so that I don't forget something or lose track of what I am doing.

nickidoane.jpg

Being relatively new to teaching, I still feel that I can teach a better class if I have planned it ahead of time, but I would like to move away from being tied to my note card. I feel like it is a crutch. Any thoughts about when and how I can become a bit more spontaneous?
—Anonymous

Read Nicki Doane's response:

Dear Anonymous,

I think that planning a class is a brilliant move on your part! Don't ever stop doing it. After almost 20 years of teaching, I still write out my classes every morning before I teach, and it has become an invaluable process. It is good to think about what you are going to teach before you teach it.

When you walk into the class, who knows what you will find. It may be that the list you wrote is perfect for the group, and it may be that it is not. It is the seasoned teacher that can read the group and change up the class as he or she sees fit. To write a list is most definitely not a crutch—it is a very effective tool that will help you to become a better teacher. There is nothing wrong with consulting the list as you move through the class, either.

It is always better to be prepared. For every class you teach, there are really three classes involved; the one you were going to teach, the one you actually taught, and the one that you should have taught. I think there is absolutely nothing wrong with a seasoned teacher consulting notes in a class. The trick is being able to change or abandon the prepared class at a moment's notice!

See All Mentor Experts Articles »

Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Subscribe to Yoga Journal Magazine

Reader Comments

Ellen

i appreciate this article because i am almost done with my teacher training and am very nervous about blanking out during class. i write down what i am going to teacher my yoga buddy and i have found it very helpful.

Tonja Hall

I have been teaching yoga for about 10 years, and as much as I love it, i have seriously injured myself while teaching. No one ever talks about yoga injuries, or injured teachers and what to do. Am I the only one??

Dani

I do the same thing and I've always thought that it was only me! Somehow I thought that every other teacher must somehow have mastered that art and I never would. Nicki's warm response is so great. What a relief to now look at it as a "tool" rather than a "crutch". And isn't it funny how we, as teachers do all that we can to empower and support our students; yet we are quick to criticize and be a bit harsh on ourselves at times!

Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.