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I am 55 and have terrible flexibility and always have. Is it possible to get flexible for the first time at my age?


I am interested in becoming a Yoga Teacher so I am doing a research about the best place to start my training programme. Any advice?? I am actually close to London and Oxford (UK), Do you know any good Yoga Schools around here?

Snow Han

How could i find a mentor to inquiry if i have any personal questions related to yoga or personal growth?
Thank you!


Comment to Katt: close your eyes and practice your sequence until you remember it. It's a beautiful way to integrate the postures until they become your own experience. When you teach, you will notice that the postures will come on their own.....


What are some tips for getting jobs and making it in this career?


I am new to being a certified yoga instructor. How can I help myself remember the class I wrote down to instruct without looking at it?

Thank you

steve lawrence

i would like to know what is the best thing to do for bad posture,i am 51 years oid,and i work out alot.what can i do to stand tall.thank you.


My renewal date for liability insurance from CYA (Canadian Yoga Alliance) is fast approaching at the end of the month, but I am planning on going to the UK for a couple years to teach yoga and do some yoga therapy courses there... what would you suggest for insurance? is there one that has international coverage?


What asana need to be avoided for students with glaucoma?

Will it change if the student is taking medication for it?

Gratefully, Marylou


My question is for Timothy McCall.
Well this is a little embarrassing but I canít cross my legs. I could when I was younger but I canít now. I havenít been able to since elementary school and I donít know why. Is it my bone structure maybe? I was wondering if theres a way for me to cross my legs through yoga. Its awkward when I do a video and it start with a cross legged pose and I donít know what to do instead so I always find myself skipping that part. Any advice and a reason why this is?

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