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sindhu Ravi

I could not figure out the altered position that one needs to practise if one has an injured knee.The adjustment instructions are missing.Kindly provide comprehensive and user friendly details


all the picture links are dead :( this was going to be so useful :(

Robert Valdez

where are the adjustment instructions ???

Pauline Schloesser

Where are the adjustment instructions?

Thank you for the warning.
What preliminary postures can be practiced to increase the degree of hip rotation?

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