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Yoga Anatomy

Today's Daily Tip

Surround Sound

Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)

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Opening the Heart

By Julie Gudmestad

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.

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Anatomy Features

Shouldering the Weight Burden

Are your students really ready to invert? Help them condition the muscles that support the shoulder blades to build safe, stable inversions.
D05_93_cricks_TH.jpg

Forbidden Territory, Part 2

Help your students safely relax the neck, shoulders, and jaw, an area that tends to hold a lot of tension.
teacherassisting_TH.jpg

Anatomy Lesson

Incorporating anatomical language into your classes can increase your students' awareness of their bodies and their asanas. Learn how to introduce anatomical terminology accurately and skillfully.

Yoga for Chronic Pain, Part 3

Chanting and other techniques using sound linked to breathing can bring awareness to dull areas of the body and help relieve pain.
129_back_BridgePose_TH.jpg

Sprained, Strained, or Pained

Learn how to identify and heal your students' soft-tissue injuries.

Yoga News

Global - Jeanne

Yoga Helps Teens with Eating Disorders

A recent study published in the Journal of Adolescent Health found that... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Your students expect you to individualize your instructions to them, help them modify poses for their bodies, and steer clear of injuries caused by poor alignment. But it's hard to do those things if you don't have a sound base of knowledge of human anatomy. This channel has many articles on basic anatomy terminology and detailed anatomy information specific to parts of the body and popular yoga poses.

To learn more, check out these Yoga Journal articles:
Anatomy Lesson
Sprained, Strained, or Pained

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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