Today's Daily Tip
Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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By Julie Gudmestad
Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
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Anatomy Features
Are your students really ready to invert? Help them condition the muscles that support the shoulder blades to build safe, stable inversions.
Help your students safely relax the neck, shoulders, and jaw, an area that tends to hold a lot of tension.
Help even your stiffest students get the most from sidebends.
Learn how to identify and heal your students' soft-tissue injuries.
Chanting and other techniques using sound linked to breathing can bring awareness to dull areas of the body and help relieve pain.
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