Yoga Methodology


With Their Own Two Hands

By Meghan Searles Gardner

Empower your students by teaching them to adjust their own poses.

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Methodology Features


Something Borrowed

When is it OK to use other teachers' techniques?

Bringing It Home

Encourage your students to develop a home practice—and stick with it.

Tools for a Spiritually Diverse Class

Modify your class to create a welcoming environment for students from all spiritual backgrounds.

Yoga for Boomers and Beyond

How to adapt a yoga practice to aging bodies.

Silence as a Teaching Tool

Moments of quiet in class are doorways to learning, not empty spaces to be feared.

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