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Yoga as Medicine

Today's Daily Tip

Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

Timothy McCall

Yoga for Hypertension

Is there a particular pose for lowering blood pressure?

—Lynn

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Yoga as Medicine Features

Working with Students Who Have Yoga Injuries, Part 4

Limiting their asanas due to an injury is an opportunity for your students to go more deeply into their practice.
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Use Your Imagination

Visualization is an important yogic tool that can deepen your students' yoga practice.
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Working with Students Who Have Yoga Injuries, Part 3

Practicing contraindicated poses or returning to a strong practice too soon can exacerbate hamstring muscle tears and shoulder injuries.
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Yoga Therapy and the Mind-Body Connection, Part 1

Yoga deepens our understanding of the links between our states of mind and our bodies, and vice versa.

Yoga for Depression, Part I

A number of yogic practices can not only help relieve depression but may put your students in touch with a deep source of joy and peace.

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Half Lord of the Fishes Pose

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