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Yoga as Medicine

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Yoga for Better Sleep

By Molly M. Ginty

Teaching students with sleep disorders can be difficult. This guide will give you some tools to combat even the toughest insomnia.

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Yoga as Medicine Features

Yoga for Hypertension

Is there a particular pose for lowering blood pressure?

Lynn

Working with Students Who Have Yoga Injuries, Part 4

Limiting their asanas due to an injury is an opportunity for your students to go more deeply into their practice.
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Use Your Imagination

Visualization is an important yogic tool that can deepen your students' yoga practice.
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Working with Students Who Have Yoga Injuries, Part 3

Practicing contraindicated poses or returning to a strong practice too soon can exacerbate hamstring muscle tears and shoulder injuries.
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Yoga Therapy and the Mind-Body Connection, Part 1

Yoga deepens our understanding of the links between our states of mind and our bodies, and vice versa.

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