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Yoga as Medicine

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Yoga for Better Sleep

By Molly M. Ginty

Teaching students with sleep disorders can be difficult. This guide will give you some tools to combat even the toughest insomnia.

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Yoga as Medicine Features

Yoga for Hypertension

Is there a particular pose for lowering blood pressure?


Working with Students Who Have Yoga Injuries, Part 4

Limiting their asanas due to an injury is an opportunity for your students to go more deeply into their practice.

Use Your Imagination

Visualization is an important yogic tool that can deepen your students' yoga practice.

Working with Students Who Have Yoga Injuries, Part 3

Practicing contraindicated poses or returning to a strong practice too soon can exacerbate hamstring muscle tears and shoulder injuries.

Yoga Therapy and the Mind-Body Connection, Part 1

Yoga deepens our understanding of the links between our states of mind and our bodies, and vice versa.

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