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Today's Daily Tip

Spotlight on Anusara Yoga

Anusara is now one of the fastest-growing styles of yoga around, with some 1,000 teachers worldwide and about 200,000 students—some of ... (continued)

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Gentle Backbends

Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.

Jason Crandell created this sequence for the Yoga To Go podcast series to guide you through the fundamentals of safe, effective backbending in a practice that includes Sun Salutations, shoulder-openers, standing poses, and backbends.

Kathryn Budig
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.

Noah Mazé shows you how to help students experience ultimate relaxation in Corpse Pose.

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