Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Jason Crandell created this sequence for the Yoga To Go podcast series to guide you through the fundamentals of safe, effective backbending in a practice that includes Sun Salutations, shoulder-openers, standing poses, and backbends.
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.