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CLOSE WINDOW

Stay Healthy This Winter

We can't control the office germs or the flu going through the schools. But we can use yoga and other natural health practices to keep our immunity strong.


A Yogi's Guide to Winter Wellness
10 ways to thrive this season.

Immunity Boost
Prime your body for winter health with a gentle sequence designed to support the lymphatic system.

Winter Wonder Yin
Protect your health by preserving your yang energy.

Better Bowl
Perfect for cold season: Nutrient-rich, health-enhancing soup.

Feed a Cold
Support your immune system by adding these foods to your diet.

Tea Season
Drink up this winter to warm body and soul.


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