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Today's Daily Tip

My Hero

At first glance, Virasana (Hero Pose) looks simple. You don't have to balance on your head or bend your spine backward ... (continued)

Nicki Doane and Eddie Modestini's Playlist 1

Maya Yoga teachers Nicki Doane and Eddie Modestini like music that speaks to the yogic precept of ahimsa (nonharming). "We play artists who sing about the kinds of things that we teach in our yoga classes," says Doane, "like being tolerant, being loving, and being more conscientious humans who want to take care of the planet."

With the music pumping, the couple tries to facilitate connections between body and breath. "The music relaxes people," says Doane. "And then the yoga pushes them deeper into their experience." - ERICA RODEFER

Please note: If you do not have iTunes installed, you will be given a download prompt.

Click on the song titles below to download.

Tolerance by Michael Franti

Beach in Hawaii by Ziggy Marley

Music by the Beautiful Girls

Dani California the Red Hot Chili Peppers

Love is my Religion by Ziggy Marley

Where are you Going by Dave Matthews Band

Sometimes by Michael Franti and Spearhead

Never Know by Jack Johnson

Soulshine by Warren Haynes



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