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Students practice to empty their minds and bodies of tension, says Cyndi Lee of the OM Yoga Center in New York, and playing the right music can help by keeping the meditation moving. Singing along is strongly encouraged and can help stimulate the breath, says Lee. Try doing standing poses when Santana plays. If you're looking to practice inversions, press Pause for silent concentration, and then crank the stereo back up with heart-opening covers by Rufus Wainwright and Shelby Lynne for your backbends. - KELLEY LUGEA Please note: If you do not have iTunes installed, you will be given a download prompt.
Click on the song titles below to download.
Surya Namaskar by Drala
CorRina, CorRina by Bob Dylan
TulonG by The Beyman Bros.
Samba Pa Ti by Santana
Across the Universe by Rufus Wainwright
The Look of Love by Shelby Lynne
Concept 101 by Kodomo
Diamond in Your Mind by Tom Waits
They Say It's Wonderful by John Coltrane
Kiss of Bliss by Steve Gorn and Jamie Lawrence
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