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Today's Daily Tip

Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

Wah!'s Playlist

You might ease into your home practice with silent meditation, a little chanting, and a breathing exercises, or just jump right in. But once the music starts, get ready to move, says Kundalini Yoga-inspired teacher and mantra singer Wah! This energizing, midtempo playlist is perfect for a practice filled with lots of Sun Salutations, inversions, twists, and invigorating backbends. Let the rhythm keep you going until you hear Deva Premal's melodic prayer to Krishna, and then melt into the earth with a soothing (and well-deserved) Savasana (Corpse Pose).
- LAUREN LADOCEOUR