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Today's Daily Tip

Spotlight on Anusara Yoga

Anusara is now one of the fastest-growing styles of yoga around, with some 1,000 teachers worldwide and about 200,000 students—some of ... (continued)

Lisa Black's Playlist

Silence is powerful, says Lisa Black, owner of Shakti Vinyasa studios in the Seattle area, but music, too, can be inspiring. Black, a Baptiste Power Vinyasa Yoga instructor, begins with a grounding track to calm the mind. Next are upbeat songs, perfect for Sun Salutations. More-reflective tunes follow for balancing poses, and then the pace picks up again for backbends and core work before slowing down with inversions, floor poses, and Savasana.

Please note: If you do not have iTunes installed, you will be given a download prompt.

Click on the song titles below to download.

ABoneCroneDrone 2 by Sheila Chandra

Joi by Tumbara

The Awakening by Sheila Chandra

Prana Shakti by Desert Dwellers Down Temple Wave

Reaching Motherland by Cybertribe

There Is So Much Magnificence by Steve Gold

Nungabunda by Ganga Giri

Soft Music Under Stars by Fila Brazillia

Gayatri Mantra by Nada Shakti and Bruce BecVar

Chandra by Michael Mandrell and Benjy Wertheimer


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