Doshas

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Intro to Ayurveda

Learn all about the three doshas—and what to do to bring them into balance.

Yoga for Your Dosha

Should you practice hot, sweaty vinyasa or chill, easy restorative? It all depends on your dosha.

Earth, Wind, and Fire

Doshas do not exist on their own; they come together to form your prakriti and vikriti, or permanent and temporary constitutions.

Gotta Lotta Vata?

Vata dosha, which is made of air and space, is the easiest dosha to go out of balance, especially in our constantly wired world. Learn how to keep your vata in check.