Learn to Meditate

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Simple MeditationThis simple meditation is an introduction to mindfulness, or the state of nonreactive, receptive awareness that forms the heart of vipassana meditation.

Meditation for EverybodyIf you've considered taking up meditation but don't know where to begin, start here to find the technique that's right for you.

Letter to a New MeditatorEverything you ever wanted to know about meditating, but didn't have a teacher to ask.

Follow-Along MeditationsSally Kempton presents four meditations to help you go deeper into your own heart.

Join the Meditation Invitation!Our free online program offers 28 days of instruction and inspiration to develop a daily yoga practice, and transform your life for good!