Watch Your Back

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Yoga can ease back pain and help prevent future problems. Just make sure you're practice is helping, not harming, your back. These articles will show you how.

Ease On Back

Make sure your yoga practice is helping, not hurting, your back.

Watch Your Back

When it comes to back pain, this gentle approach is best.

Out of Joint

The sacroiliac joint, where the pelvis and sacrum meet, is where most people experience low-back pain.

Back on Track

Free yourself from ordinary back pain by doing these 5 simple poses each day.

Easy Seat

Strengthen your lower back and free yourself from back pain in seated poses.

Yoga for Back Pain

Doctor's Orders blogger Baxter Bell, MD, weighs in on back pain and yoga.