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Yoga Health

Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

Holistic Healing Well Being Ayurveda Ayurveda

Happy Feet

Give your feet just a little attention, and your whole body will feel better. More »
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Holistic Healing Well Being Ayurveda Ayurveda

Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine. More »
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Holistic Healing Well Being Ayurveda Ayurveda

Season of Change

Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness. More »
Holistic Healing Well Being Ayurveda Ayurveda

Intro to Ayurveda

Balance your health by understanding your basic constitution, or dosha balance. More »

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Up and Away

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The Yoga Health Channel focuses on wholistic, complimentary, and Eastern healing techniques including Ayurvedic medicine, Traditional Chinese Medicine (TCM), therapeutic yoga asana, pranayama, meditation, and natural home remedies.

To learn more, check out these Yoga Journal articles:
Yoga Does Every Body Good
Yoga Relief for Back Pain
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