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Today's Daily Tip

Practice at Home

Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)

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Well Being Ayurveda Well Being Ayurveda

Wear and Care

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down. More »
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Discover Your Dosha

Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution. More »
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Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine. More »
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Bliss Body

Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever. More »

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If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

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Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.