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I enjoy reading the Yoga Journal articles but find it distracting and annoying to see the ads that are moving. I often stop reading because of that.
Love yoga! Asana practice is designed to work the internal functions of the body as well as the outer physique. The purpose of asana practice is to prepare the body to sit in meditation.
A date for this article or study would be helpful as well.
I had my first class today.. i do feel alot let stress afterward...
This article is good. But I can not tell you how much I wish the author had included the info on all the poses included in the protocol.
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