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Thank you for these!! 1) Does it matter the sequence? 2) Should we do Shavasana after?


Even as a yoga teacher, when I get sick and muddle headed, I need help figuring out the best sequence for relief. This is a great one, thanks!


Needed this today - thanks

Melissa Talley

I have a cold right now and this was great. I really feel some relief. Awesome! Thank you!


This is a good practice when under the weather, it definitely helped me. The reclining twist was most helpful for the aches. Thank you!


Yes, I tried it and it works...I was surprised how well.


I'm too out of it to make sense of the explanations! Illustrations please! :)

jane chai

lately my olfactory senses seemed set at "off" mode e..e.g. some one will say 'oh that smells' but for me i failed to smell anything whether its foul or fragrant...something is not right..I do neti pot cleansing nightly my sinuses blocked? i can breath ok through my nostril...whats wrong?


It worked so well in fact, that it opened up a brand new hole in the top of my head!
OMG, I'm part whale!


These poses work so well for relieving sinus congestion. I can finally breathe through my nose again! Thanks!

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