Thank you for these!! 1) Does it matter the sequence? 2) Should we do Shavasana after?
Even as a yoga teacher, when I get sick and muddle headed, I need help figuring out the best sequence for relief. This is a great one, thanks!
Needed this today - thanks
I have a cold right now and this was great. I really feel some relief. Awesome! Thank you!
This is a good practice when under the weather, it definitely helped me. The reclining twist was most helpful for the aches. Thank you!
Yes, I tried it and it works...I was surprised how well.
I'm too out of it to make sense of the explanations! Illustrations please! :)
lately my olfactory senses seemed set at "off" mode e..e.g. some one will say 'oh that smells' but for me i failed to smell anything whether its foul or fragrant...something is not right..I do neti pot cleansing nightly ...is my sinuses blocked? i can breath ok through my nostril...whats wrong?
It worked so well in fact, that it opened up a brand new hole in the top of my head!
OMG, I'm part whale!
These poses work so well for relieving sinus congestion. I can finally breathe through my nose again! Thanks!