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Great Article!! Enjoyed reading it, I love your intuitive approach to yoga and insights on exercises for different doshas.


Lovely article! The persons make it clear that these are genuine problems described here.
Lots to learn from tips I will surely follow.


Also I would like to inquire about whom to contact regarding a story I think should be written and investigated. It has to do with probiotics. I think consumers have the idea of probiotics and good bacteria strains ALL wrong. NOBODY understand that if it is NOT taken on an empty stomach it does not work!! SO DO THE STRAINS IN YOGURT, KEFER, COTTAGE CHEESE, ETC... REALLY WORK????????????? no
I dont think it matters how many strains are in the food.....they get killed right when they hit the acid in your stomach or by fiber you are eating with it..............I dont think ANYONE realizes this.


Thank you for this information. Beautiful article.


indeed you are intense...that was great insight how you could map sugar intake to power issues (thus third chakra issues). Diabetes is also such a condition. Awareness of your own inner self can reduce so many diseases that could be a part of you. Thanks for the advice!


thanks for the great advice! I find myself relating to all the stories that you gave as examples. I'll be able to put this information to good use in my own practice.


Thank you SO much for this article, Barbara. I have been experiencing severe abdominal discomfort on and off for most of my life. Western medicine tells me nothing is wrong, but this article has shed some light on what is likely going on. I'm looking forward to creating a new yoga sequence that will, hopefully, relieve this uncomfortable tension for good. Thank you!!!!


yoga is truly amazing
it may seem like it doesn't work you out but it does and it also makes you want to be healthy and actually care about what you eat which is what really matters in weight loss.

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