pages: 1


I sufferfrom migrains......


I really want to learn yoga and keep my myself active and smart .


This is a very nice article, getting at the source of headaches rather than treating the symptoms. Some related materials and a regimen for prevention may be found here...


thanks for the suggestions, the article helped me to free my mind and body from the headache.


I can tell you as a fact that since I've been practicing yoga at the local gym, the number of my monthy migranes and headaches got reduced!!! I would like to see poses that helps with headaches. However, I am so happy that now it's rare if I have a bad headache or a migrane. Before I started practicing yoga, I had intense migranes and several strong very painful headaches per month for at least 9 years... I am so greatful for being a YOGI!

Patty M

This is the most informative headache "article" I have ever read! The description sounds exactly like the type of HA that I get. It usually starts at occipital area of neck and turns into a migraine. The tension of the shoulders and traps are usually a precursor.
I wonder about my pillow and my position at night in bed. I have a cervical pillow but still feel tension in my neck. I do wear heat wraps on my neck with some results.
thank you!! I will print and follow and if you have any other suggestions for sleep positioning etc I would appreciate it!!


Please sggest some yoga exercises for headache


i think i have specticle 1+ number can i remove with yoga please guide me

Return to article page

Stay Connected with Us!

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions