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I sufferfrom migrains......


I really want to learn yoga and keep my myself active and smart .


This is a very nice article, getting at the source of headaches rather than treating the symptoms. Some related materials and a regimen for prevention may be found here...


thanks for the suggestions, the article helped me to free my mind and body from the headache.


I can tell you as a fact that since I've been practicing yoga at the local gym, the number of my monthy migranes and headaches got reduced!!! I would like to see poses that helps with headaches. However, I am so happy that now it's rare if I have a bad headache or a migrane. Before I started practicing yoga, I had intense migranes and several strong very painful headaches per month for at least 9 years... I am so greatful for being a YOGI!

Patty M

This is the most informative headache "article" I have ever read! The description sounds exactly like the type of HA that I get. It usually starts at occipital area of neck and turns into a migraine. The tension of the shoulders and traps are usually a precursor.
I wonder about my pillow and my position at night in bed. I have a cervical pillow but still feel tension in my neck. I do wear heat wraps on my neck with some results.
thank you!! I will print and follow and if you have any other suggestions for sleep positioning etc I would appreciate it!!


Please sggest some yoga exercises for headache


i think i have specticle 1+ number can i remove with yoga please guide me

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