Following an emergency visit to an intensive care unit, yoga teacher Barbara Benagh pledged to beat her asthma. After extensive research, she discovered the key to overcoming asthma is retraining the breath.
Although each asthmatic has his or her unique set of circumstances, I hope my story will inspire others to have hope, take active steps to change their respiration, and prevail in finding their own way to breathe free.
Barbara Benagh has practiced yoga for 27 years and taught since 1974. Trained in the Iyengar style and influenced by Angela Farmer, she now offers her own unique approach in workshops worldwide and at her home base, The Yoga Studio, in Boston, Massachusetts.
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