Comments

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Raj

Article is great. Found some important tips. Really yoga is the key to good health

Tina

Firstly Id like to say this site is very interesting reading, so thank you. I have trained strength and power training for years and I am very flexable. I dont think your comment about training weights you lose flexability is correct. Thats so far from the truth. I have tried Yoga three times and have never felt good after a class? I do believe everything in moderation, weights gym yoga chocolate etc...Maybe I will try yoga again someday although I feel tai chi is a much healthier option.

Mohini

Ihave asthma. Was using provair & flow vent. the latter is D /cd & use pro air rarely ---- I do pranayama, chair yoga, & say my prayers. Will continue to practice deep breathing. I am almost 80 .

Denise

Fantastic article, I am always telling my students how md's have studied the effect a yoga practice has on our health & well-being and now I can show them this in print. Thank you!

Margaret

I have suffered neck, shoulder, and upper back pain chronically for years. Since starting yoga about 7 months ago, I am in much less pain.

Su Walker

Awesome.....loved it

Shawnn

I have TOS and have had both first ribs removed due to nerve damage and extreme pain. Yoga does wonders for the pain I am afraid I will always have. I too am very interested in the postures you are doing.
Thank you so much!! Shawnn

Dolfy Freinquel

I have been practicing yoga for a year and lately I developed TOS symptoms (unrelated to the yoga). Can you recommend some basic postures that can help...and also, some that I should not do? Thanks in advance . Dolfy Freinquel

princessfadi

if we can only do the things that are good for us!

Alexis Rose

This article is going to very helpful for my Senior Project, Thank You!

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