How Yoga Improves Health

Today's Daily Tip

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

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Mohini	Ihave asthma. Was using provair & flow vent. the latter is D /cd & use pro air rarely ---- I do pranayama, chair yoga, & say my prayers. Will continue to practice deep breathing. I am almost 80 .
Denise	Fantastic article, I am always telling my students how md's have studied the effect a yoga practice has on our health & well-being and now I can show them this in print. Thank you!
Margaret	I have suffered neck, shoulder, and upper back pain chronically for years. Since starting yoga about 7 months ago, I am in much less pain.
Su Walker	Awesome.....loved it
Shawnn	I have TOS and have had both first ribs removed due to nerve damage and extreme pain. Yoga does wonders for the pain I am afraid I will always have. I too am very interested in the postures you are doing. Thank you so much!! Shawnn
Dolfy Freinquel	I have been practicing yoga for a year and lately I developed TOS symptoms (unrelated to the yoga). Can you recommend some basic postures that can help...and also, some that I should not do? Thanks in advance . Dolfy Freinquel
princessfadi	if we can only do the things that are good for us!
Alexis Rose	This article is going to very helpful for my Senior Project, Thank You!
Elaine	Great article. I put it on my Facebook page. Maybe some of my friends will benefit.
vibvib	very intuitive article