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when i was young(er), people used to say, "everything in moderation". nothing taken to an extreme is ever good...this article was an amazing reminder of all those things we learn as children.


What if all the guardian can aford for me is food that is healthy but yet fatening ??
Does it effect me in excerising and yoga

Rajendar Menen

It is great to binge occasionally. For those with digestion issues, take Triphala before eating.


in college there was all parties with a lot of food but after reading this it helped me a lot


Very nice, but what about site advertised here. Is this ethical?


this is so true! a simple article...yet powerful....

simone patton

this soothes me (p.s.oooomm)


very helpful info. love the website given by layla, thanks.


also agree with this point. want to share with you a site . here you will find all information about alternative therapies. When going the alternative medicine route one is often left to research and experiment to find the right products and resources. Here is a new site that is beginning to gather all the resources in one place. You can research conditions for various therapeutic modes, including Ayurvedic medicine, and get information about the effectiveness of therapies and remedies. The site is also a launching point for researching integrated alternative medicine therapies on the web. Go to

joyce kaye

I can always receive help from you. You explain things so well. Unfortunately as you stated we this xmas were arguing about unresolved issues.

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