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Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Empathy Overload?

New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.

By Jennifer Nelson

These days, thanks to White's practice of setting boundaries for herself, her health problems have been tamed: Her blood pressure is normal and the skin on her hands is smooth.

"There will never be a lack of stress in my household," White says, "but I intend to be around when my daughter finally does get engaged to the right person!"

Jennifer Nelson is a writer in Neptune Beach, Florida. Additional reporting by Laura Browne.

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Reader Comments

rsjo@sonic.net

Your thoughts on this subject have been immensely helpful to me.
As a result, I feel like I am being instantly transformed to a better balanced person. I am grateful to you for making the effort to make this information known.

mlogan@teragrove.com

This expresses exactly where my yoga path has lead...and helps me to keep focus too.
love you.

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