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Simple Saute

Summer greens won't overheat your body or your kitchen.

By Scott Blossom

making salad

As pitta naturally strengthens at the start of the summer months, agni (digestive fire) begins to ebb, leaving you with less of an appetite. While it's tempting to grab a frosty snack or drink on hot days, doing so will squelch agni and further unbalance pitta. Instead, enjoy seasonal foods at room temperature: melons, peaches, cucumbers, celery, coconut water, and mint sun tea with lemon or lime. A quick saute of kale, chard, spinach, collards, or dandelion greens is another way to enjoy cooling summer foods that won't overheat you in or out of the kitchen.





Serves 4

Ingredients
  • 2 tablespoons ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 2 teaspoons coriander powder
  • 1 teaspoon turmeric powder
  • 1 bunch dark leafy greens, rinsed
  • Sea salt to taste
Directions
  1. Melt the ghee over medium heat in a large saucepan. Add the cumin, coriander, and turmeric, and cook for 1 minute, until the seeds begin to brown.
  2. Add the greens and sauté for a few minutes until tender.
  3. Season with salt and serve right away.
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Reader Comments

Aliya

You can substitute the ghee with Coconut oil if you're vegan or lactose sensitive... it adds a yummy flavor too!

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