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Stay in Balance

Natural remedies can help keep PMS symptoms at bay.

By Heather Boerner


When monthly period cramping, moodiness, and fatigue hit, it's tempting to pop a pain reliever, down some caffeine, and keep powering through your day. But numbing the discomfort or giving yourself an artificial energy boost won't address the underlying causes of your symptoms. According to Nancy Lonsdorf, an Ayurvedic medicine practitioner and the author of The Ageless Woman: Natural Health and Beauty After 40 with Maharishi Ayurveda, premenstrual syndrome is an invitation to bring your body back into balance.

"PMS is not a disease; it's just a sign of an imbalance," Lonsdorf says. "If you have PMS, it's a signal that your diet and lifestyle are disturbing your natural equilibrium."

Not getting enough sleep, eating poorly, stress, and lack of exercise can burden a body already dealing with monthly hormonal fluctuations. Lonsdorf suggests cutting down on sweets and caffeine as your cycle progresses, allowing yourself to sleep a bit more on the first days of menstruation, and doing gentle exercise, including yoga, all month long. "Most women can manage PMS with natural approaches," she says.

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Reader Comments


What can we do for hot flashes?


Some good poses for gently opening up the front body to allow energy to flow, (especially the pelvic area) are Supta Badda Konasana, or reclining bound angle, and a gentle reclining supported back bend. For cramps its good to stay in these poses 5-10 min.
Meditation is good for crabbiness, and some good vinyasa flow sequences really help to aid the body in ridding itself of any excess hormones (especially if standing twists are incorporated).


I think the author was suggesting that if we have a balanced diet, regular exercise, and average amounts of sleep in our daily lives then we wont have to worry about horrible PMS when it's the time of the month.

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