Meditation for a Healthy Brain

Today's Daily Tip

Most of us who do yoga yearn for more from the practice than just physical benefits—indeed, for more than just benefit ... (continued)

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ganga	yoga is very useful
jazm�n	I will also share this with my class tomorrow :)
Himalayan Yogi	Missing the section on Christopher Tompkins's meditation guide?
Margaux	Love this information! Very well written and easy to understand. I teach yoga in the state of Georgia, USA and plan to share some of this with my students as well! Thank you
Alan Kaye woodland hills, 91367	Great info. to share!! Namaste
Maya	Yoga asana is meditation in motion, as we breathe, we move our bodies & the mind rests. In savasana the body melts, we learn to let go of it & the thoughts... we become the silent witness & merge with spirit. Meditation gives us the abundance & strength of the universe reminding us we are all one, it's all God
Sunny	I've been practicing Yoga for a couple years now. Mostly at home, but I'm taking a class now; and I want to learn to meditate. I tried it for the first time today!! I'm going to everyday this week!! Namaste, Sunny
melissa martin	I am a yoga teacher in Hull, England. I'm really looking forward to sharing some of this information with my class on Tuesday evening. Thank you!
DoYogaLisa	I am generally too nervous to succeed in meditation. But once in a while, I really get into it. I think about a problem until I finally see what to do and then I feel like I can flit through the cosmos. It doesn't last long.
Vale	thank you for the article, I read it again and again, it motivates