'Tis the season of celebrating with friends and familyâ€”and you have a seemingly endless to-do list to get ready for it ... (continued)
I've found that lion's breath is particularly beneficial when one's pitta is out of balance. :D
I found this very helpful as I have been experiencing vertigo when doing certain poses like shoulderstand. I currently have an imbalance of Vata which looks like it's being aggravated by some of the poses I do. Thanks!
I beg to differ about the idea of "dissolving" the ego or ahamkara. This is a common misunderstanding in the yoga community. We could not exist without an ahamkara. Without it there would be no "I' to see, feel, touch etc. Every object in nature by definition has an identity or ahamkara. Yoga is the timeless, ever present unchanging ground state from which nature or prakruti and every ahamkara arises. In the yoga state we both transcend and include the ego / ahamkara.
excellent article on ayurveda and its influence on asana choice
Great article, full of information. I am currently dealing with ulcerative colitis and am searching for what I can do beyond medical treatment to really cure myself of this ailment. Thanks for the info!
this is very informative and has me eager and ready to try yoga. thank you for the info...