Ayurveda and Asana
In Ayurveda, balancing the effects of the doshas is only half of the formula for creating health and well being. The other half is developing a more sattvic lifestyle and learning to express our sattvic nature: that aspect of ourselves that, through an awareness of our connectedness to Spirit, allows us to express our highest or most virtuous qualities.
Marc Halpern is the founder and director of the California College of Ayurveda in Grass Valley, California.
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