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Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Take a Deep Breath

Certain herbs strengthen both the lungs and the adrenals for deeper breathing.

By James Bailey. L.Ac., M.P.H.

Though we can use herbs to improve yogic breathing in both yoga asana and pranayama practices, for moderate to severe breathing problems like asthma, seek professional help from a qualified Ayurvedic practitioner or other medical professional. Also, if you're currently using steroidal or other inhalants, do not suddenly stop. They should be gradually phased out with professional guidance.

James Bailey, L.Ac., M.P.H., Herbalist AHG, practices Ayurveda, Oriental Medicine, acupuncture, herbal medicine, and vinyasa yoga in Santa Monica, California.

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