Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

From Here to Serenity

Panchakarma, the ancient Ayurvedic prescription for purifying the body, is credited with curing everything from chronic fatigue to osteoarthritis. What can it do for you?

By Pamela Miles

Early Thursday morning I awake clear, refreshed, and ready for basti. The rest of the treatments go wonderfully, and by Friday, I'm done. But lifestyle and self-care in the weeks following panchakarma will demand my attention. To make sure everything continues well, the panchakarma coordinator carefully reviews my dietary guidance, suggests lifestyle modifications (which include sexual abstinence for the length of time one goes through treatment—one week in my case), and gives directions for continuing basti every Saturday for a month. I marvel at his patience educating clients rendered blissfully spaced out by five days of treatments. By now, I am so heavily invested in this process—and so enamored of my new comfort food—that continuing the kitchari fast another two weeks seems a desirable inconvenience. Aside from the actual treatment time, which is borderline ecstatic, panchakarma feels a bit like early pregnancy. You're not really sick, but you don't feel well, the stomach's uncertain, and you're tired all the time. This is not like lolling about a spa. This rest is hard work, so all-consuming I could barely do anything else. In this fatigue, even keeping a journal seemed a gargantuan feat. But given the depth of the changes engineered, the amount of rest the treatment requires seems a reasonable cost. Naram explains that "rest makes panchakarma more effective. Many times, activity can disturb vata, thus blocking the process of panchakarma."

Five days of treatment is common fare in stateside panchakarma clinics, but after five days, it felt like I was just beginning. Dr. Ramkumar, director of the Ayurvedic Trust in Coimbatore, India, tells me that a careful reading of Ayurvedic scripture points to longer time frames, perhaps four to six months (no wonder it's known as the health care of royals) and very precise protocols. Every winter, Americans and Europeans fill half of his 100-bed hospital, where, Ramkumar says, "a course of Kerala oil treatments lasts a minimum of five weeks."

Undergoing treatment in India actually has many perks—namely, longer treatments and lower fees. In America, programs and lodging run between $1,500 and $3,000 per week. Many people will need to travel as well. One month of panchakarma in India commonly costs $1,000. Flights from New York average $1,200. Even with airfare, India is a bargain. And Indian clinics offer many more therapies than are available in the United States. But if details like planks on the floor instead of padded massage tables, and therapists chatting during treatment put you off, then it's best to try panchakarma closer to home. Dr. Robert Svoboda, author of Prakruti, Your Ayurvedic Constitution (Lotus Press, 1989), is the only American who has graduated from an Indian Ayurvedic college and is licensed to practice in India. Svoboda rarely recommends going to India for your first panchakarma experience unless you have lived there before.

To those considering panchakarma in India, Ramkumar offers the following suggestions: "Be ready for Indian hygiene. The standards are much lower than in America, although that is not important for this particular process, where we are looking at internal cleansing." He further advises that one "come prepared for total rest. Don't expect to even take walks, but you can bring a tape player to listen to soothing music." To this, Svoboda adds the desirability of bringing your own enema bag or syringe for basti, or using disposable bags, as "there is considerable HIV and hepatitis C in India."

Page 1 2 3 4 5 6

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments


I am 62 years old and in good health except for having been diagnosed with multifocal lung adenocarcinoma. There are also some spots on my bones. I am doing conventional treatments and eating a good diet. I walk 4 times a week and do yoga 3 days a week. Where do I find a reputable practitioner of this art in central Arizona? Thank you.


I am almost 60 y/o and have recently been diagnosed with breast to bone cancer. There are 5 small spots on different bones. Other than the cancer, I have been/am in good general health. I've learned about the panchakarma through Christine Horner's book Wakening the Warrior Goddess and it is very intriguing to me BUT where do I find a reputable practitioner? I live in southern Colorado. Any suggestions?


My name is sharmi. I am 56 years old woman. I watching everyday yoga4u . My question is I am heavy weighty my weighty is 163 pounds and hight is 5.3 I have high BP I have remorithries arrithries i tookeveryday 2teblets "HYDROXYCHLOR 200mg and LISINOPRIL'10mg how can i do? so i get out of my medicine.I have to much pain in my fingers and hands and toes Please give me some tips and murm or some aruvedik advise .

Thanks Dr. Pankaj Naram

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions