Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

From Here to Serenity

Panchakarma, the ancient Ayurvedic prescription for purifying the body, is credited with curing everything from chronic fatigue to osteoarthritis. What can it do for you?

By Pamela Miles

Whether looking for an Ayurvedic practitioner in the United States or India, Svoboda advises caution. "If you have an inexpert doctor," he cautions, "your life is in danger." He explains that the procedures might "aggravate the doshas without getting them to move, or move the doshas in the wrong direction, deeper into the tissues." Scott Gerson, M.D., medical director of the National Institute of Ayurvedic Medicine, underscores the importance of accurately assessing which stage of disease the patient is experiencing. He warns that if the practitioner "erroneously applies radical cure measures to someone who can only be palliated, you risk injuring the patient, pushing disease deeper into the physiology and accelerating disease progression." Dr. Marc Halpern adds that panchakarma is "the single most profound and deepest treatment offered through the science of Ayurveda. Because of that, the potential for healing is greater and so is the potential for causing imbalance."

That said, many people find qualified practitioners that provide profoundly healing treatments. My own experience was that the aftermath lasted much longer than anticipated. There was an immediate shift towards feeling more present. The increased self-awareness put me more in touch with my deep fatigue, which lingered two long months. For better or worse, that New York City edge that enabled me to function against all odds didn't survive Albuquerque. It took a while to acclimate to my new just-can't-quite-force-myself-against-my-needs M.O., but somehow life gets done, and I'm not done-in by the process.

Those interested in panchakarma but looking for some lower-octane care can try some simple home treatments. It's not technically panchakarma—that is strictly a clinical process that must be monitored by an experienced Ayurvedic physician. But outside the clinic, Ayurveda's strong point is the education of the client into a life of ongoing self-care. More than a health care system, Ayurveda is a lifestyle. Halpern asserts that "the best at-home care is to create a lifestyle that is in harmony with your environment through the principles and practices of Ayurveda," such as daily oil massage, meditation, yoga, and healthy eating habits. He stresses the value of simply resting 15 minutes after eating. Remember, Ayurveda sees indigestion as the beginning of disease.

Reflecting on my experience, I hear Bri Maya Tiwari's softly resonant voice: "The intention of panchakarma is to bring us into harmony with who we are." The shifts in my well-being are both subtle and very real. I'm distinctly more present, more patient with my kids and myself, more appreciative and respectful of both friends and adversaries, more satisfied with life. Blood sugar is stable, digestion strong, and sleep refreshing. When stress is unavoidable, I have deeper resilience and simple, effective tools. But am I satisfied? Not totally. One week has done all this. What could six weeks do? I'll see you in India.

Pamela Miles has written on the humanization of medicine and on natural supports in HIV treatment in Healthy Living and the New York Daily News.

Page 1 2 3 4 5 6

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments


I am 62 years old and in good health except for having been diagnosed with multifocal lung adenocarcinoma. There are also some spots on my bones. I am doing conventional treatments and eating a good diet. I walk 4 times a week and do yoga 3 days a week. Where do I find a reputable practitioner of this art in central Arizona? Thank you.


I am almost 60 y/o and have recently been diagnosed with breast to bone cancer. There are 5 small spots on different bones. Other than the cancer, I have been/am in good general health. I've learned about the panchakarma through Christine Horner's book Wakening the Warrior Goddess and it is very intriguing to me BUT where do I find a reputable practitioner? I live in southern Colorado. Any suggestions?


My name is sharmi. I am 56 years old woman. I watching everyday yoga4u . My question is I am heavy weighty my weighty is 163 pounds and hight is 5.3 I have high BP I have remorithries arrithries i tookeveryday 2teblets "HYDROXYCHLOR 200mg and LISINOPRIL'10mg how can i do? so i get out of my medicine.I have to much pain in my fingers and hands and toes Please give me some tips and murm or some aruvedik advise .

Thanks Dr. Pankaj Naram

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions