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Simple vegetarian protein is all that the body needs for an average person. Here average doesn't include sportspersons or those doing intense work-outs.
Just look up "kitchari" online to find many variations of this one-pot Ayurvedic recipe. It will fill you up and warm you up while helping to detox the body and balance your doshas.
I have worked with a naturopath who specializes in IV therapy with great results for my CFS. I am happy to share information if you are interested.
I have fatigue from MS, and I love the idea of getting a recipe ...
Hmmmmm... I find the opposite true. Low carb + high protein helps me. If I eat refined carbs the fatigue and pain are crushing!
Check out www.fibromyalgiatreatment.com
Alfred J. Barrera
C.F.S sucks, I've been having soo many bad relapses. :(.
You article suggests consuming a balanced "one-pot meal" to help with CFS.....was wondering if you had any recipes?
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