Ayurvedic Solutions for Stressed Skin

The ancient science of Ayurveda can help minimize the effects of stress and improve the health of your skin. Yoga, which promotes relaxation, can also keep your complexion in balance.

By Eva M. Herriott

You've probably heard the old adage: Until a person hits 40, she (or he) has the face she got from her parents; after 40, she has the face of the life she has lived. This truth is often good news for those who've made stress-reducing measures like yoga part of daily living. Not only will asanas nourish the internal organs, but they benefit skin health and complexion as well. But beyond yoga, what else can we do to keep aging skin looking healthy?

"Our face and complexion are the physical manifestation of all that we think and do—an exacting mirror of the soul," notes Pratima Raichur, in her book Absolute Beauty—Radiant Skin and Inner Harmony through the Ancient Secrets of Ayurveda (HarperCollins, 1999). "If you want to change your appearance, you must first change the thoughts, emotions, and habits where stress and aging originate."

The good news, then, is that we have a considerable amount of influence over how our largest organ will look and function in the long run. If we lead a life filled with pressure, inadequate nutrition, and too little sleep, the stress these habits bring to the body will eventually be transposed onto our skin. Conversely, if we tune into our body's needs and learn how to adopt a healthy lifestyle, our skin will age gracefully.

According to Ayurveda, a major factor influencing the deterioration of the skin comes from ignoring the needs of our unique body types. Each of us is born with a certain mind-body constitution, determined by the degree of dominance of the three doshas—vata, pitta, and kapha—in our body. All three body types experience different challenges and age differently. Paying attention to the needs of our personal constitutions is the first step in maintaining healthy skin.

Those with a predominance of vata dosha will reflect the qualities of vata in their psychophysiology. They'll tend to be of a light build, their hair will be thin, frizzy, and dry, and their skin will be fine and delicate with a tendency towards dryness, premature wrinkles, and a dull, lackluster appearance. If vata is dominant in your body, your main beauty focus should be rehydration and nourishment—both from inside and out. Drink at least eight glasses of water a day. Adopt a diet of warm, sweet, and unctuous foods. Fresh fruits and vegetables are also very beneficial, but never eat them ice-cold.

Pitta types have very sensitive skin. As a result, people of this body type are more prone to wrinkles, aging spots, and freckles caused by sun exposure. Pittas are also extremely sensitive to chemicals in personal care products, which may cause rashes or other types of breakouts. If you are a pitta type, take extra care to use only 100 percent natural care products with no preservatives, petrochemical derivatives, or artificial scents. In addition, take care to avoid direct sunlight and pacify pitta by maintaining regular eating habits, eating lots of sweet juicy fruits, and avoiding hot, spicy foods.

Kapha types tend to age more slowly than the two other body types. Their skin is thicker, which makes it less prone to wrinkles. The main challenge that most kapha individuals face is their low digestive power, which often causes them to accumulate ama, or chemical waste products, in the body. This can impede the circulation of nutrients to the skin and create oily, rough, dull-looking skin with enlarged pores. Kapha types should focus on regular detoxification, using natural scrubs and masks to detoxify the skin. Exercise regularly, as this is both a great way to detoxify and to counteract a kapha tendency towards lethargy. Avoid heavy, cold, and sweet foods, as these are hard to digest and will tend to generate toxic waste products in the body. You will also benefit from following a detoxifying diet for a few days on a regular basis.

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