I'm an older male with weight and diabetes problems, long-time yoga practitioner--yoga hasn't really helped a bit.
Making genital area strong ( the perineum esp. ) with exercises like mula bandha and aswini mudra, plus all asanas that stretch the psoas muscle ( like warrior, and pigeon ) help, but if you have real ED like after a prostatectomy viagra in conjunction with the above brings back what it used to be. Without viagra it'll be OK for you but not so much for her. I think, in the absence of a real medical problem, if you strengthen the perineum it'll be better.
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Never had ED issue in my life til work routine changed past year, traveling extensively and the sleep deprivation that accompanied it. 6', 165# 38 year old extremely healthy male who is puzzled as to analyzing problem otherwise. Ashtanga stretches & breathing wonderful but apparently futile as of late when it comes to successful intercourse. She is gorgeous and, without question, this is not an issue of desire. Suggestions?
i hve ED problem becasue of scoliosis in back wt should do i should go to doctor for vigra or just do my yoga rutine im doing bikram yoga