Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Heart to Heart

Symptoms of a heart attack are not the same for men and women. Knowing the difference can save your life-or someone you love.

By Jennifer Barrett

Think Yoga
Whether you have an enlightened health-care provider (who also happens to be covered by your insurance plan) or one who plays solely by the AMA rulebook is sometimes a matter of chance. The good news is that you don't need to obtain anyone's permission to begin yoga for heart disease prevention. You also don't have to choose between the yogic path and the allopathic. If your doctor suggests yoga, great. If not, you'll still find that yoga can help you accomplish what the doctor does order.

Eat right. Chances are you've heard all the dietary watchwords by now. Certain fats, such as the saturated kind-those that stay solid at room temperature, like butter, cream, and margarine—can raise LDL ("bad") cholesterol levels. Sources like the Food and Drug Administration advise that fats consume 10 percent or less of your diet to reduce your risk of coronary heart disease. On the flip side, complex carbohydrates—such as vegetables and fruits, whole grains, peas, and beans—provide basic fuel, plus a dollop of heart-healthy antioxidants—and none of the drawbacks of processed food. You have probably also heard nutritionists discuss portion size: Supersizing is bad; eating in moderation is good.

But it's not always easy to put knowledge into action. Charles MacInerney, a yoga teacher who leads classes at the Hearts and Minds Cardiac Rehabilitation Clinic located at the Austin Heart Hospital, understands this from a yogic standpoint. He takes issue with the tendency of health experts to emphasize what we can't eat. "This leads to internal conflict, resistance, and suppression," he says. "I favor a positive approach, one that requires tuning inward.

"After you've eaten your fill of healthy foods, if you still want ice cream, take a moment to determine whether you're really hungry or trying to satisfy an emotional need," MacInerney advises. Maybe you are bored, lonely, or still reeling from a bad day at work. Recognize that you need to do something nice for yourself and eat with self-compassion instead of guilt. When you eat with this awareness, the deeper emotional needs are satisfied, often with a single mouthful.

"It's almost classic Krishnamurti," MacInerney adds, referring to the famed Indian philosopher and author. "Rather than controlling the mind with negative messages about food, practice detached observation. This kind of mindfulness will eventually engender a deep awareness of how you might be using food for comfort."

Exercise. It's difficult to pick up a newspaper without seeing health reminders-in this case, about getting your 30-minutes a day of moderate, heart-pumping movement. And here again, your greatest challenge is internal resistance, although it manifests differently in men and women. "When you ask patients why they don't exercise, men will say they don't have the time," says Oz. "But women, they often feel they're not important enough."

This translates into a reluctance to carve out time for exercise. "Many women work outside the home, doing the same type of work that men do," explains Devi. "Then they come home and begin their other career, taking care of kids, cleaning, cooking, and so on. It's too much pressure." When it comes time to choose between a workout or emptying the dishwasher, household efficiency often triumphs.

Page 1 2 3 4 5 6

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

Reader Comments

Dr.D.

Women live longer than men.This is a known fact.
Why? Because their H.D.L. is higher than men.
Where is it written? In any report of Lab.results
that you get from your doctor.Men's HDL 40 mgm/dl
women's HDL 50 mgm/dl.
Same is true for different animals.
Why?There is an explanation.
How to keep H.D.L. high?Eat right.Take the right
vitamins,and exercise(Yoga is great)
This what is called:Lifestyle Modification.

RENUKA KAMDAR

I am so glad I came across u'r artical.since I have the same problem of ldl artery blocage in 2 places.I was asked by my dr.for angioplasty but from my research i did not find a definitive cure with stent.I have been very sceptical and looking for a natural way to reverse the plaqued artery.I love yoga and long walk but I cannot walk since I get short of breath and tightness in the throat. I am very nervous and scared. i am over weight, bp is high,stric vegetarian. I am afraid of angioplasty. thanks again for a wonderful artical

Add a Comment »

Your Name:

Comment:

Stay Connected with Us!

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions