Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Heart to Heart

Symptoms of a heart attack are not the same for men and women. Knowing the difference can save your life-or someone you love.

By Jennifer Barrett

Specialized yoga for cardiac health classes like MacInerney's aim, among other things, to restore a heart rate variability that is consistent and stable. But many styles of yoga achieve the same goal. "When your inhalation is longer than your exhalation, it stimulates the sympathetic nervous system," explains MacInerney, referring to the nerves that raise heart rate and blood pressure in preparation for action. "When the exhalation is longer, the parasympathetic system, which lowers the heart rate and blood pressure, takes over. Breathing patterns in pPranayama and yoga work with controlling the ratios of these two systems."

With too much sympathetic stimulation, you have lots of energy, but you are pulled in too many directions. However, with too little, you can't get off the couch to change channels. "Most of us swing from one extreme to the other," says MacInerney. "Yoga helps us achieve balance." (He warns, though, that heart disease patients should never try to manipulate breath without supervision.) While any time on the mat can help you de-stress, Devi advocates an easy-does-it approach—one that links body, breath, and mind. "People tend to do the yoga practice most akin to their own temperament. Those prone to heart problems often have the classic Type A aversion to doing things slowly. They want to push, push, push.

"At the Ornish program, some participants had a difficult time with the slow and gentle pace, but this was the only way they could look for signals of pain and begin to heal. Being conscious of the way they practiced yoga helped influence the way they lived their lives."

At times it can seem like the odds are stacked against women when it comes to a healthy heart. Atherosclerosis begins as early as the teen years or 20s. The risk of women dying from a heart attack in their 30s is higher than it is for men the same age. Come menopause, the risk of coronary problems—especially heart attacks—dramatically increases. But in the face of these odds lies the proven fact that you can substantially reduce your risk every step of the way. Just as simply brushing your teeth can decrease your chances of needing a root canal, time spent on the mat can make a visit to the operating room much less likely.

"We've achieved the American dream and it's killing us," says Devi. Instead of striving, she suggests engaging in acts that feed the heart. Put your health first. Acknowledge what makes you tick. Explore how your life choices affect mind and body.

"We have a long way to go when it comes to slowing down," she adds. And that's exactly what needs to happen to counter heart disease. As Deane Delmas says of her heart scare, "I ate well all my life. I exercised. I never thought it would happen to me." What her busy schedule did not allow, however, is the precious commodity so many women lack today: time to exhale. It's one of the many gifts yoga offers for healing the heart.

Jennifer Barrett is editor of The Herb Quarterly and has written for Vegetarian Times and Delicious magazine. She lives in West Hartford, Connecticut.

Page 1 2 3 4 5 6

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

Reader Comments

Dr.D.

Women live longer than men.This is a known fact.
Why? Because their H.D.L. is higher than men.
Where is it written? In any report of Lab.results
that you get from your doctor.Men's HDL 40 mgm/dl
women's HDL 50 mgm/dl.
Same is true for different animals.
Why?There is an explanation.
How to keep H.D.L. high?Eat right.Take the right
vitamins,and exercise(Yoga is great)
This what is called:Lifestyle Modification.

RENUKA KAMDAR

I am so glad I came across u'r artical.since I have the same problem of ldl artery blocage in 2 places.I was asked by my dr.for angioplasty but from my research i did not find a definitive cure with stent.I have been very sceptical and looking for a natural way to reverse the plaqued artery.I love yoga and long walk but I cannot walk since I get short of breath and tightness in the throat. I am very nervous and scared. i am over weight, bp is high,stric vegetarian. I am afraid of angioplasty. thanks again for a wonderful artical

Add a Comment »

Your Name:

Comment:

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
Register
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions