Recent Health Articles

• Fresh Bites
  

  Try this detox menu of simple whole foods to cleanse and nourish your body.
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• Serene Healing
  

  While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.
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• Joint Support
  

  Yoga can ease the pain and discomfort of osteoarthritis.
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• All Fired Up?
  

  If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
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• What Are Your Spring Rituals? Share with Us
  

  Do you adopt a twisting practice, transition to more raw foods, donate unnecessary items, or embark on any kind of cleansing routines in the spring? Share your great ideas with us and your fellow readers.
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• Healing Crisis as Teacher: Share with Us
  

  Have you experienced a healing crisis that changed your practice and your life? Please share it with us and with your fellow readers.

  
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• Butter Yourself Up
  

  Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
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• Fire Starters
  

  In the winter incorporate warming herbs and spices into your diet.
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• Skin Soothers
  

  Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
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• Wear and Care
  

  Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.
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• Discover Your Dosha
  

  Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution.
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• Bliss Body
  

  Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
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• Sweet Slumber
  

  Kick your insomnia for good by creating a simple and restful nighttime routine.
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• Intro to Ayurveda
  

  If allergies are making you miserable, you may find relief with Ayurvedic remedies.
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• Back to Back
  

  Scoliosis can cause back pain and many other health problems, including shallow breathing, sciatica, headaches, and even insomnia. Yoga not only brings relief but can also help you accept and embrace the body you're in.
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