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Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)
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See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.
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By Lauren Ladoceour
While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.
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Ayurveda Features
Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution.
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
Do you adopt a twisting practice, transition to more raw foods, donate unnecessary items, or embark on any kind of cleansing routines in the spring? Share your great ideas with us and your fellow readers.
In the winter incorporate warming herbs and spices into your diet.
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
If allergies are making you miserable, you may find relief with Ayurvedic remedies.
Ayurveda can shed light on the practice of yoga.
You're sniffling and sneezing, but you still want to practice. Here's the lowdown on what to do when you're feeling rundown.
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Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.
To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
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