The yogic sages—especially in the Hindu and Buddhist branches of Tantra —anticipated quantum physics by claiming that a subtle vibratory energy ... (continued)
Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
Whether or not you manage a trip to the spa, you'll feel better if you nurture yourself this vata season. Mas Vidal, an Ayurvedic practitioner and the director of Dancing Shiva Yoga & Ayurveda in Los Angeles, suggests these vata-balancing practices for fall and winter.
Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.
