Ayurveda and Yoga

KnowYourStressType

Know Your Stress Type

By Jennifer Barrett

Does stress leave you too anxious to eat or too lethargic to get off the couch? Using the ancient science of Ayurveda, you can determine your unique stress type and take skillful action to bring your body and mind back into balance.

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Ayurveda Features

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Cold-Weather Ready

Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage.
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Intro to Ayurveda

Balance your health by understanding your basic constitution, or dosha balance.
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True Beauty

Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.
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Day and Night

India's ancient system of medicine offers simple practices you can do to balance your energy and boost your health.
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Hot, Not Bothered

Enjoy summer's heat with cooling Ayurvedic tips.
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Digest This

These culinary herbs and spices can help you maintain a healthier digestive system.
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An Ancient Cure for Modern Life

Everyday stress can lead to vata derangement, an excess of nervous energy. These Ayurvedic therapies can bring you back into balance.
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More Power to You

Restorative and power herbs can give your practice a much needed boost.
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Stretch Your Limits

There's no magic pill for flexibility, but certain herbs can help you limber up.
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Tummy Tonic

The Ayurvedic cure-all triphala can boost sluggish digestion.

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