Ayurveda and Yoga


Know Your Stress Type

By Jennifer Barrett

Does stress leave you too anxious to eat or too lethargic to get off the couch? Using the ancient science of Ayurveda, you can determine your unique stress type and take skillful action to bring your body and mind back into balance.

See all Ayurveda articles »

Ayurveda Features

ayurveda oil massage thumb

Cold-Weather Ready

Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage.

Intro to Ayurveda

Balance your health by understanding your basic constitution, or dosha balance.

True Beauty

Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.
woman in robe TH

Day and Night

India's ancient system of medicine offers simple practices you can do to balance your energy and boost your health.
garden yoga_TH

Hot, Not Bothered

Enjoy summer's heat with cooling Ayurvedic tips.

Digest This

These culinary herbs and spices can help you maintain a healthier digestive system.

An Ancient Cure for Modern Life

Everyday stress can lead to vata derangement, an excess of nervous energy. These Ayurvedic therapies can bring you back into balance.
ayurvedic herbsTH

More Power to You

Restorative and power herbs can give your practice a much needed boost.

Stretch Your Limits

There's no magic pill for flexibility, but certain herbs can help you limber up.

Tummy Tonic

The Ayurvedic cure-all triphala can boost sluggish digestion.

Recent Ayurveda Articles


Popular Ayurveda Articles

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions