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Ayurveda and Yoga

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

TrueBeauty_HP

True Beauty

By Niika Quistgard

Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.

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Ayurveda Features

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Know Your Stress Type

Does stress leave you too anxious to eat or too lethargic to get off the couch? Using the ancient science of Ayurveda, you can determine your unique stress type and take skillful action to bring your body and mind back into balance.
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Winter Warmer

Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage.
ayurvedaTH

Intro to Ayurveda

Balance your health by understanding your basic constitution, or dosha balance.
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Wake-Up Routine

Not a morning person? These Ayurvedic rituals will turn you into an early riser and change how you face the day.
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Just Chillin'

The right foods can keep you cool through summer's hottest days. (And guess what? They're not the usual suspects.)
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Spring It On

This Ayurvedic prescription for springtime health will help you leap from winter to spring with grace and ease.
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Digest This

These culinary herbs and spices can help you maintain a healthier digestive system.
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An Ancient Cure for Modern Life

Everyday stress can lead to vata derangement, an excess of nervous energy. These Ayurvedic therapies can bring you back into balance.
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More Power to You

Restorative and power herbs can give your practice a much needed boost.
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Stretch Your Limits

There's no magic pill for flexibility, but certain herbs can help you limber up.

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Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.

To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
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