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Ayurveda and Yoga

Today's Daily Tip

Want Better Health? Look Down

They hold us up all day long, they get us everywhere we need to go, and they connect our bodies to ... (continued)

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Season of Change

By Hillari Dowdle

Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.

See all Ayurveda articles »

Ayurveda Features

Intro to Ayurveda

Balance your health by understanding your basic constitution, or dosha balance.
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Hot, Not Bothered

Enjoy summer's heat with cooling Ayurvedic tips.

Fire Starters

In the winter incorporate warming herbs and spices into your diet.

Making Sense of Labels

Knowing what to look for on a supplement label can help you make a better choice.

Beat the Heat

Slip into summer with these Ayurvedic solutions.

Slough It Off

Gentle Ayurvedic exfoliation can be a soothing part of your skin-care regimen.
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Serene Healing

While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.

Butter Yourself Up

Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.

Earth, Wind, and Fire

You've heard the word dosha before—but knowing your prakriti can help you stay balanced and healthy.
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Breakfast of Yogis

If agni is healthy, you have tremendous energy throughout the day.

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Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.

To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
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