Today's Daily Tip
Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)
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By Lauren Ladoceour
While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.
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Ayurveda Features
Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution.
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
If agni is healthy, you have tremendous energy throughout the day.
Bowls of cumin, turmeric, cinnamon, mint, black pepper, and dried ginger as well as bits of tree bark and leafy sprigs are spread out before me on a wooden countertop—an aromatic textbook of herbal healing.
Ayurvedic theory says that regular meals keep the digestive fire stoked.
If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
Do you adopt a twisting practice, transition to more raw foods, donate unnecessary items, or embark on any kind of cleansing routines in the spring? Share your great ideas with us and your fellow readers.
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
In the winter incorporate warming herbs and spices into your diet.
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
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Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.
To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
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